Fiddle Hell Schedule

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Yoga as Applied to Fiddle Muscles and Issues


Saturday

2:00-3:00PM

Location: Jean Carignan Room 2

Instructor: Amy Beshara (yoga instructor, fiddle)

Style: All Styles

Yoga is so good for fiddlers! Fiddlers use their bodies like athletes but often don't know how to take care of them. This "Yinyasa" class will start with a yin yoga sequence for stretching the connective tissue of the body, breathing, and deep relaxation, and will transition into a vinyasa flow that will encourage awareness of posture, with special focus on the parts of the body fiddlers work the hardest. Bring a yoga mat, and any yoga props you have (blocks, yoga belt) to class. Participants are responsible for their own well-being (not Fiddle Hell) in this yoga session.